Free Hat Patterns for a Newborn

Are you looking for a quick hat pattern for your newborn or baby? I've listed 5 of my favorites here click the link and grab your hooks and yarn to get started today.
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Workout Nutrition for your Bodytype

Workout Nutrition based on your Bodytype

Have you ever wondered how you should eat around your workouts? That can change based on your goals and the bodytype you have; typically the general rule of thumb is to keep your starchy carbs around your workouts. Things change if you have a stocky build vs a lean thin frame. Check out this post for more details and an Infographic on each of the bodytypes and the nutrition tips to help you reach your fitness goals.

Cooked Documentary Review

Cooked Documentary Review Watching documentaries on food and nutrition is something I do a lot. Most talk about an issue with how something is raised or a particular issue with nutrition. This documentary is different in that it will get you thinking about the foods you eat; only from the standpoint of the history behind how we came to cooking in this way.

Cooked has for episodes: Fire, Water, Air, and Earth; each with their own cooking style that will have you thinking of being creative in the kitchen. Read the synopsis of all four episodes here.

Instant Pot Hearty Tomato Meat Sauce Recipe

Instant Pot Hearty Tomato Meat Sauce Recipe

I remember this long cook meat sauce cooking on the stove very well. Coming in from school or a day working around the house to the smells of sauce cooking was always a treat. My mother would comment to leave some for dinner as we spooned up bowls to eat with just buttered bread before the paste was added. This recipe can be made in an instant pot, a slow cooker, or the traditional way by slow simmering on the stove. If you'd like to give this tomato meat sauce a try, click here for the recipe.

Review of Fed Up Documentary

I had the Fed Up documentary on my list of things to watch for some time, the film was released in 2014. Unfortunately life had different plans, It’s now 2016 and I’m just now watching the film by Stephanie Soechtig. Many people are interviewed: Katie Couric, Bill Clinton, Mark Hyman, Michael Pollan, Robert Lustig, Mark Bittman. The film follows a select group of children struggling with their own obesity issues and the steps they try to make change.

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21 Instant Pot recipes that your family will love

I'm posting on a self hosted wordpress site and realized that the majority of my followers are still over on this blogger site.

We recently purchased the instant pot and cooking up a storm in a shorter period of time. These are recipes that we hope to try, then write about over time.

21 Instant Pot recipes to Wow your family

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Bodynsoil's blog has moved.

 

Bodynsoil's blogger site has moved to a self hosted location. I'm updating linking in this blog to reflect that change. Please update your RSS feed service if you like our new location.