DAILY WORKOUT, SATURDAY: YogaX..
Again I love this workout for all the challenges it provides in the beginning. I find the challenges stimulating and garner a lot of encouragement as I progress and master different aspects of this workout.
DAILY WORKOUT, SUNDAY: Back and LegsX
The workout starts out with one leg on a bench to do weighted lunges, 25 lunges on each leg to be exact and I hold 15lb weights too. That starts the quad pump and it continues all the way through, oh and Mr Horton I hold 15 lbs for calves but I may use 20lbs next week.. Not that I am comparing my weights to Tony I mean after all I am just a girl..