How I will be spending the next 90 days..

This is what I have been working on.. not a finished copy but trying to put a different rotation together..

P90X classic workout (New Plan)

Week 1,3,6,10

   1. Chest & Back, Iso Abs
   2. BBL Bum Bum (alt cardio)
   3. Shoulders & Arms, ARX
   4. Interval Plus X (alt cardio)
   5. Legs J, ButtnBelly (1on1)
   6. Kenpo X (alt cardio)
   7. Yoga X

Week 2, 5,7,9,11

   1. Chest, Sldrs, Triceps, ARX
   2. Plyometrics (alt cardio)
   3. Back & Biceps
   4. Turbo Jam, Abs (alt cardio)
   5. Legs X (no back)BBL High & Tight
   6. Kenpo Cardio Plus X , (alt cardio)
   7. Patience Hummingbird (1on1), Abs


Rest Weeks 4,8,12

   1. Core Synergistics
   2. Rodney Yee Yoga, Abs
   3. BBL Rio Extreme (alt cardio)
   4. Stretch, Abs
   5. Core Synergistics
   6. Yoga X, Abs
   7. Rest or Stretch X

Legs J: 

•    split squats 25 reps each leg 2 sets 
•    Barbell squats 10 reps 4 sets
•    Romanian Deadlift 10 reps 2 sets 2 sets
•    Calf Raises (P90X style) 2 sets
•    Leg Extensions 10 reps 3 sets
•    Plie Squats 10 reps 3 sets
•    Dumb bell lunges 10 reps 2 sets 

Legs M:

• barbell squats x 30
• leg extensions x 30
• Walking lunges x 60
• Hamstring curls x 30
• Plie squats x 30
• bike 5 minutes

repeat..  then

• squats x 30
• deadlifts x 30
• ball squats x 30
• good mornings x 30
• bridge ups x 30
• leg extensions x 30

bike 5 mins  repeat..  

Cardio substitutions can be: biking, running or an cardio interval