Workout Nutrition for your Bodytype

Workout Nutrition based on your Bodytype

Have you ever wondered how you should eat around your workouts? That can change based on your goals and the bodytype you have; typically the general rule of thumb is to keep your starchy carbs around your workouts. Things change if you have a stocky build vs a lean thin frame. Check out this post for more details and an Infographic on each of the bodytypes and the nutrition tips to help you reach your fitness goals.