We traveled about a week and a half ago, during that trip my eating wasn't anything like it normally is. If I had been more proactive I could certainlty have been better but because we shared a rented house it was easier to eat all together. It didn't take long for the results of the poor nutrition to start to show as bloating and general malaise. Initially I thought it might be due to water retention but two days after I cleaned up my diet and increased my hydration the ponchy stomach was still there. Today is the first morning that I notice the change back to my flatter stomach, nine days after my last bad meal. Nine days seems to be a long time but then how much damage must I have done to my digestion to keep the bloat going. My breakfast of yogurt, granola and fruit hadn't changed but the remaining meals certainly did. The worse thing that I believe I ate was the chowder as it was creamed and very salty. The fact that I might have killed off some of the good bacteria which impacted digestion I find interesting but not something I want to reexamine anytime soon.
DAILY WORKOUT: One on One, Core Ball Sandwich
Yesterday was my rest day but also a $1000 dollar Wowy day, I threw in an exercise just the same. With all that bloating I felt I needed it.