A study done by by Dr. Ian Stephen at the University of Nottingham in Great Britain concludes that eating a diet rich in fruit and vegetables can give you a healthier golden skin tone than the sun -- without the use of make-up.
Apparently, the carotenoids in the fruits and vegetable do more than help with reproductive, cardiovascular and immune system, it gives a golden skin tone. The idea makes sense, when you eat more fruits and vegetables your body is healthier, which produces a nice glow..
Click here to read the entire story by Natural News.
2 comments:
Wow! I'd always dreaming of having a fat free body, but I really love to eat meat and burgers and fatty foods. Thats why Im really amazed on like you who have a fat free body.
John
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Thank you for posting..
I will always have some fat on my body but hope to thin out the fat stores I do have now. I also eat fats but chose to eat fats that are considered healthier and better for the system than the ones I ate that created the fat on my body.
If you have been reading this blog and my exercise and nutrition blog you will notice that I do eat meat, luckily we have access to field grown organic beef locally, which is a real treat.
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