I have the same thing for breakfast every day during the week. Why, well because it is simple to have at the office and is simple. On Monday I bring everything I need from the dairy section and keep it in the office refridgerator. The meal is very simple actually and here it is...
Breakfast: Cal carbs fat Prot |
| Cottage Cheese, 2% Milkfat, 0.75 cup (not packed) | 153 | 6 | 3 | 23 | |
| Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), 1 serving | 100 | 25 | 0 | 0 | |
| *Flax Seed Meal (ground flax), 0.5 tbsp | 15 | 1 | 1 | 1 | |
| Quaker 100% Natural Granola, Oats, Honey & Raisins, 0.5 cup | 210 | 37 | 6 | 5 | |
| Oikos Organic Greek Yogurt, Plain, 6 oz | 100 | 7 | 0 | 16 | |
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| Breakfast TOTALS: | 578 | 76 | 10 | 45 |
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