Tuesday, August 03, 2010

Please Pass Me the Turbo Fire Interval Training..

Idea Health and Fitness did this piece of the "Fat Burning Zone" theory, I wanted to share this information with you.

A blurb from the article regarding the best way to burn fat during a workout

"To maximize your fat loss, try these workouts....
(For assistance in designing effective, safe workouts, consult with a certified personal ...trainer.)

Go Hard:

A great way to perform high-intensity exercise and decrease your
body fat percentage is through interval training, which breaks up the
work with periods of rest. Not only does interval training allow you to
improve your fitness quickly; it is also more effective than continuous
exercise for burning lots of calories during exercise and increasing
your postworkout metabolic rate. Try one or two of these workouts each
* 5–6 x 3 minutes at 95%–100% maximum (max) heart rate (HR) with 2-minute active recovery periods
*4 x 4 minutes at 95%–100% max HR with 3-minute active recovery periods
*8–12 x 30 seconds fast with 1-minute active recovery periods

Each of these interval workouts should include a warm-up and a cool-down."

Or they said you could also go for a 1.5 to 2 hrs bike ride....

(read the whole article in this link)

Go for a 1.5 to 2 hr bike ride or 15 to 30 minute HIIT (High Intensity Interval Training) session, Umm yeah pass me the Turbo Fire... It is working for me and I can visually see a reduction of fat especially in my problem area which is from my hips to my ankles.. If you don't know what Turbo fire is check it out by clicking this link..  Or if you know about Turbo Fire and would love to own it for yourself  click here.   Of course I still use and love the Shakeology with this program and feel that it sets the tone for my remaining daily nutrition.  What is Shakeology you ask?  It is a meal shake that has loads of vitamins, minerals, phytonutrients, prebiotics, digestive enzymes, protein, antioxidents and fiber all from whole food products ..  See for yourself by clicking this link and if you are interested I would love to send you a free sample to try.  

For more information on Turbo Fire or to check out pricing click here:  Turbo Fire

1 comment:

Trainer T.s Fitness said...

Nice blog post!
I love interval training its the best bang for your buck.